If you are a vegetarian and can not consume fish directly, why not take fish oil pills and leverage the tremendous health benefits that this oil has to offer?
The fact is that these pills are good and recommended even for non vegetarians who have the liberty of eating fish directly. It prevents the boredom involved in consuming fish daily and gives you the freedom to vary your meal as you want. The DHA and EPA omega 3 fats present in the oil derived from fish, have numerous health benefits including enhancement of vision; better focus and concentration and enhanced memory & learning ability.
Fish oil pills provide an easy way to ensure a regular intake of these essential acids. Things are a little different if you are a pure vegetarian and are not comfortable with fish oil pills as well. If this is the case, you have to be contended with alpha linolenic acid (ALA) which comes from Flax Seed. Now since it comes from a plant source, it will help you maintain your vegetarianism.
But there are a couple of issues here:
1. While ALA can be converted within our body to DHA and EPA, the oils that our body needs, this conversion is a complex process. It is not very efficient either. Most of the times, the conversion is only upto 5-25%.
2. This oil is easily oxidized and rapidly becomes rancid.
This risk of rancidity is applicable even for fish oil pills. It is for hiding this oxidization and rancidity that a few companies use flavored or enteric coating around the pills. This coating is completely unnecessary.
Selecting the best oil is not difficult provided you do a little research to find out what exactly to look for. You also need to take the extra care to ensure that it has higher DHA content than EPA. Our body has the ability to convert DHA into EPA but not the other way round. So taking oil rich in DHA gets you the best of both worlds – you get both DHA as well as EPA – as needed by the body.
With all this information, I leave the decision of choosing the right fish oil pills on you. However, if you need my help in telling you about the things you should look for, visit my website listed below.
Kevin Jonas is a dedicated researcher and reviewer of fish oil supplements. Visit his website http://www.omega3information.com to discover the highest Omega 3 fish oil supplements Kevin personally uses and recommends.
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